Recurring

Inversion Tricks and Combos

GIlded Studio 540 Tremont Street, Suite 6, Boston, MA

​Recommended Skills: The ability to consistently invert from the floor. If you have never taken an introductory pole dance class, you must take Intro to Pole before enrolling Get your blood pumping with our new inversion class! Our experienced instructors will help you refine your basic inverts then teach you how to use inversions for […]

Recurring

Floor Flow

GIlded Studio 540 Tremont Street, Suite 6, Boston, MA

Recommended Skills: The ability to confidently walk around the pole and comfortably execute at least one spin. If you love pole dancing, but are feeling unsure of what to do between tricks or when your butt hits the floor, then this is the class for you! In this sensual movement space you will explore all […]

Recurring

Twerkout Werkout

GIlded Studio 540 Tremont Street, Suite 6, Boston, MA

Taught by the one and only Nnenna, in this playful high-energy class you will be exploring twerking, whinin’, and other hip and glute-based movements from across the African Diaspora. As you unlock all the juicy goodness swirling within your hips, you will get into the many ways of incorporating twerking and whinin’ into a pole […]

Recurring

Intro to Pole

GIlded Studio 540 Tremont Street, Suite 6, Boston, MA

​Recommended experience: No prior pole dance experience needed. If you're looking to start your pole journey or hoping to get more comfortable with pole dance fundamentals, this class is the perfect place to start! Your instructor will lead you through the walks, grips, spins, and transitions that make up the foundation of pole dance. Then […]

Recurring

Burlesque Basics

GIlded Studio 540 Tremont Street, Suite 6, Boston, MA

Looking to dip you toe into the world of burlesque? This class offers a stress-free & playful introduction to bumps, grinds & the art of tease. We will teach you the burlesque basics, build confidence and most importantly, have fun!

Recurring

Open Pole

GIlded Studio 540 Tremont Street, Suite 6, Boston, MA

This is your opportunity to work individually on the skills you have covered in your group or private pole lessons. Though a Gilded staff member will be present to ensure safety and answer questions, Open Pole has no instructor.

Recurring

Intro to Pole

GIlded Studio 540 Tremont Street, Suite 6, Boston, MA

​Recommended experience: No prior pole dance experience needed. If you're looking to start your pole journey or hoping to get more comfortable with pole dance fundamentals, this class is the perfect place to start! Your instructor will lead you through the walks, grips, spins, and transitions that make up the foundation of pole dance. Then […]

Recurring

Pole Prep

GIlded Studio 540 Tremont Street, Suite 6, Boston, MA

If you're feeling pole-curious but a little unsure about jumping right in- Pole Prep just mkight be the class for you! In this class we'll focus on conditioning, flexibility, floorwork and entry-level interactions with the pole. You'll build confidence so that you can approach poling without hesitation and head into Intro to Pole without feeling […]

Recurring

Intro to Sensual Flow

GIlded Studio 540 Tremont Street, Suite 6, Boston, MA

Recommended experience: No prior pole dance experience needed. If you've ever wanted to explore the sexy side of pole dance but were afraid of feeling awkward or judged, this class is for you! You'll practice mindfulness and fluidity as you learn the sultry body rolls, sways, and circles that are the soul of pole. Move […]

Recurring

Striptease and Floorwork

GIlded Studio 540 Tremont Street, Suite 6, Boston, MA

​Recommended experience: No experience required. Looking to add a little spice to your movement routine? Then join us for our Striptease and Floor work class! Lead by a real strip club pro, this unique class is perfect for all levels. You’ll have a blast moving to sultry music, flipping your hair, and getting down on […]

Recurring

Splits and Tricks

GIlded Studio 540 Tremont Street, Suite 6, Boston, MA

Looking to nail that bendy pole trick or finally get you center spits?  Then you'll love this flexibility focused class. You'll be expertly lead through splits training for all sides on the floor as well as on the pole. Then you'll get to explore some of the most contortion-like pole dance tricks. Not quite at […]