Tag Archive for: Conditioning

Naughty Pilates

Spice up your Pilates routine with Naughty Pilates. Get your sweat on in this all levels class featuring mat & resistance band Pilates, sexy floorwork and raunchy music!

Please bring your own mat.

Introduction to Inversions

Recommended experience: Three or more pole dance class. ​If you have never taken an introductory pole dance class, you must take Intro to Pole before enrolling

We know first hand that going upside down on the pole can be REALLY intimidating so we made a whole class dedicated to learning how to invert safely and confidently. This class is great if you’re brand new to upside down moves or if you want to refine your technique. Options will be given for folks of all pole dance levels and abilities.

Naughty Pilates

Spice up your Pilates routine with Naughty Pilates. Get your sweat on in this all levels class featuring mat & resistance band Pilates, sexy floorwork and raunchy music!

Please bring your own mat.

Introduction to Inversions

Recommended experience: Three or more pole dance class. ​If you have never taken an introductory pole dance class, you must take Intro to Pole before enrolling

We know first hand that going upside down on the pole can be REALLY intimidating so we made a whole class dedicated to learning how to invert safely and confidently. This class is great if you’re brand new to upside down moves or if you want to refine your technique. Options will be given for folks of all pole dance levels and abilities.

Naughty Pilates

Spice up your Pilates routine with Naughty Pilates. Get your sweat on in this all levels class featuring mat & resistance band Pilates, sexy floorwork and raunchy music!

Please bring your own mat.

Introduction to Inversions

Recommended experience: Three or more pole dance class. ​If you have never taken an introductory pole dance class, you must take Intro to Pole before enrolling

We know first hand that going upside down on the pole can be REALLY intimidating so we made a whole class dedicated to learning how to invert safely and confidently. This class is great if you’re brand new to upside down moves or if you want to refine your technique. Options will be given for folks of all pole dance levels and abilities.

Naughty Pilates

Spice up your Pilates routine with Naughty Pilates. Get your sweat on in this all levels class featuring mat & resistance band Pilates, sexy floorwork and raunchy music!

Please bring your own mat.

Introduction to Inversions

Recommended experience: Three or more pole dance class. ​If you have never taken an introductory pole dance class, you must take Intro to Pole before enrolling

We know first hand that going upside down on the pole can be REALLY intimidating so we made a whole class dedicated to learning how to invert safely and confidently. This class is great if you’re brand new to upside down moves or if you want to refine your technique. Options will be given for folks of all pole dance levels and abilities.

Naughty Pilates

Spice up your Pilates routine with Naughty Pilates. Get your sweat on in this all levels class featuring mat & resistance band Pilates, sexy floorwork and raunchy music!

Please bring your own mat.

Introduction to Inversions

Recommended experience: Three or more pole dance class. ​If you have never taken an introductory pole dance class, you must take Intro to Pole before enrolling

We know first hand that going upside down on the pole can be REALLY intimidating so we made a whole class dedicated to learning how to invert safely and confidently. This class is great if you’re brand new to upside down moves or if you want to refine your technique. Options will be given for folks of all pole dance levels and abilities.