In Studio and Online Private/Semi Private Pole Dance Sessions Available Call 617-903-7563 or Click Here to Schedule Your Session. Due to Covid-19 Restrictions We are Not Offering In Studio Group Sessions At This Time
*All Times EST
HIIT The Mat
Mondays and Fridays at 12 PM
This class may be only 40 minutes, but it packs a punch! High Intensity Interval Training, kickboxing, and Pilates mat work combine for a full-body workout that builds muscle and supercharges endurance. Great for a midday boost and adaptable for all levels
Level up your dance game with choreography - and a healthy dose of attitude! Focus on smooth transitions and sexy movement. Challenge your muscle control as you boost strength and flexibility. This class is also an invitation to “get up in your feels”. Play with sensuality and seduction through physicality in a safe and supportive space. Music and combos change every week; all dance levels welcome
Part sexy dance party, part butt-kicking workout, this is not your average Pilates class! In the first half, we take Pilates mat principles and fuse them with movements drawn from burlesque and exotic dance to strengthen your entire body. Then we heat things up with a short but steamy combo that builds upon the floor work we learned in the first part of class. Low-impact but still challenging, this class invites you to get deeper into your body and to embrace your natural sensuality in a safe and supportive space.
We spend a good chunk of this class on hands and knees. Knee pads or mat are strongly encouraged.
Unlock the the full potential of the biggest muscle group in you body, your glutes! In just 40 minutes, we use Pilates, stability work, and functional training to activate and strengthen your butt from all angles. The results? Better posture, balance, power, and reduced risk of injury. Don't be shy, come do Butt Stuff with us!
Whether you are already a bendy babe, or still working to touch your toes, this class really is for all bodies. Techniques from yoga, corrective exercise, and contortion are all combined to help elongate muscles, increase flexibility, and help get your alignment back on track.