Inversion Tricks and Combos Mondays at 8:00 PM Recommended Skills: The ability to consistently invert from the floor. If you have never taken an introductory pole dance class, you must take Intro to Pole before enrolling Get your blood pumping with our new inversion class! Our experienced instructors will help you refine your basic inverts then teach you how to use inversions for exciting new tricks and spins. You're in for a real challenge - but it's sure to be a lot of fun, too!
Heel Combos Thursdays at 8:00 PM Recommended experience: Two or more pole dance classes. If you have never taken an introductory pole dance class, you must take Intro to Pole before enrolling Learn how to confidently and safely dance in platform heels while you explore new pole tricks and dance combos. No prior heels experience needed.
Intro to Pole Mondays 5:45 PM, Tuesdays 5:30 PM, Fridays 4:30 PM, and Sundays 11:00 AM Recommended experience: No prior pole dance experience needed. If you're looking to start your pole journey or hoping to get more comfortable with pole dance fundamentals, this class is the perfect place to start! Your instructor will lead you through the walks, grips, spins, and transitions that make up the foundation of pole dance. Then you’ll tie everything together with a short, steamy combo. All bodies and abilities welcome!
Intro to Sensual Flow Wednesdays at 6:00 PM Recommended experience: No prior pole dance experience needed. If you've ever wanted to explore the sexy side of pole dance but were afraid of feeling awkward or judged, this class is for you! You'll practice mindfulness and fluidity as you learn the sultry body rolls, sways, and circles that are the soul of pole. Move in a supportive, low-pressure environment where you can feel free to connect with your own sensuality. No upper body strength required. All levels welcome, including those brand new to pole!
Introduction to Inversions Saturdays 12:00 PM If you have never taken an introductory pole dance class, you must take Intro to Pole before enrolling Recommended experience: Three or more pole dance class We know first hand that going upside down on the pole can be REALLY intimidating so we made a whole class dedicated to learning how to invert safely and confidently. This class is great if you're brand new to upside down moves or if you want to refine your technique. Options will be given for folks of all pole dance levels and abilities.
Lyrical Flow Thursdays 6:45 PM and Saturdays 2:00 PM Recommended experience: Two or more spin pole dance classes. If you have never taken an introductory pole dance class, you must take Intro to Pole before enrolling. Explore the beauty of lyrical pole dance while your instructor guides you through a spin pole choreography. You'll learn seamless combos, spins, and transitions that focus on flow and expressive movement while strengthening your spin pole technique.
All Levels Tricks and Spins Thursdays 5:30 PM & Saturdays 1:00 PM Recommended experience: Three or more pole dance classes. If you have never taken an introductory pole dance class, you must take Intro to Pole before enrolling. In this technique-focused pole dance class, you'll learn how to string together tricks and spins into fun combos tailored to your individual level and ability.
Spin Pole Fundamentals Mondays 7:00 PM & Fridays 5:40 PM Recommended experience: Two or more pole dance classes. If you have never taken an introductory pole dance class, you must take Intro to Pole before enrolling In this all-levels class, you'll learn how to take your skills from static to spinning pole. Explore how momentum enhances spins and walks while you work on strengthening your grip and increasing shoulder mobility. Your instructor will cover pole dance technique and combos, all while emphasizing safety and fun.
Striptease and Floor Work Wednesdays 7:00 PM Recommended experience: No experience required. Looking to add a little spice to your movement routine? Then join us for our Striptease and Floor work class! Lead by a real strip club pro, this unique class is perfect for all levels. You’ll have a blast moving to sultry music, flipping your hair, and getting down on the ground. So come prepared to have some flirty fun! Dress in layers. Knee pads HIGHLY recommended.
Pole Dance Fundamentals Thursdays 5:40 PM & Sundays 12:10 PM This class is perfect if you have taken Intro to Pole but want build a stronger foundation before moving into our all levels classes. Here, you’ll take the skills that you have learned from our intro class and apply them to new spins and approachable movement combinations that will boost confidence on the pole. Recommended experience: One or more pole dance classes. If you have never taken an introductory pole dance class, you must take Intro to Pole before enrolling.
Community Stretch Thursdays at 12 PM Our low-cost, low-pressure, and community-focused stretch class is perfect for everyone, regardless of experience or fitness level. Leave feeling reinvigorated after a fun and relaxed 40 min of stretching. Please bring a mat or towel as the majority of stretches are done on the floor. We can provide a chair if being on the floor isn't a good option for you.. If paying the drop-in rate would be a hardship for you, please contact us.
