Due to Covid-19 Restrictions, All Group Classes Are Taught Online. In Person Private/Semi Private Pole Dance, Personal Training, and Pilates Sessions Are Available at Our Boston Studio in South End. Call 617-903-7563 or Click Here to Schedule Your Session.
PLEASE CLICK BELOW TO ENABLE COOKIES AND VIEW LIVE CLASS SCHEDULE
*All Times EST Low Flow Foundation Wednesdays at 6 PM
This weekly pole dance class will help you to build strength, flexibility, and confidence - not to mention some steamy combos to show off later! Fun conditioning exercise combine with sultry choreography in this all levels pole class. The first half of class we spend building up up our strength and flexibility with sexy pole and floor work. In the second part of class we learn a hot combo that ties everything together. Improve your transitions, build your movement vocabulary, and super charge your self esteem! YOU MUST HAVE YOUR OWN POLE TO TAKE THIS CLASS SIGN UP
HIIT The Mat
Mondays and Fridays at 12 PM
This class may be only 40 minutes, but it packs a punch! High Intensity Interval Training, kickboxing, and Pilates mat work combine for a full-body workout that builds muscle and supercharges endurance. Great for a midday boost and adaptable for all levels
Part sexy dance party, part butt-kicking workout, this is not your average Pilates class! In the first half, we take Pilates mat principles and fuse them with movements drawn from burlesque and exotic dance to strengthen your entire body. Then we heat things up with a short but steamy combo that builds upon the floor work we learned in the first part of class. Low-impact but still challenging, this class invites you to get deeper into your body and to embrace your natural sensuality in a safe and supportive space.
We spend a good chunk of this class on hands and knees. Knee pads or mats are strongly encouraged.
Unlock the the full potential of the biggest muscle group in you body, your glutes! In just 40 minutes, we use Pilates, stability work, and functional training to activate and strengthen your butt from all angles. The results? Better posture, balance, power, and reduced risk of injury. Don't be shy, come do Butt Stuff with us!
Whether you are already a bendy babe, or still working to touch your toes, this class really is for all bodies. Techniques from yoga, corrective exercise, and contortion are all combined to help elongate muscles, increase flexibility, and help get your alignment back on track.
*All classes offered through Zoom. No equipment required
Looking for private lessons or personal training? Click here
We Would Love to Have You Visit Soon!
540 Tremont St, Suite 6, 2nd floor Boston, MA, 02116