​Recommended experience: No prior pole dance experience needed. If you're looking to start your pole journey or hoping to get more comfortable with pole dance fundamentals, this class is the perfect place to start! Your instructor will lead you through the walks, grips, spins, and transitions that make up the foundation of pole dance. Then […]

Recommended experience: One or more pole dance classes. If you have never taken an introductory pole dance class, you must take Intro to Pole before enrolling. This class is perfect if you have taken Intro to Pole but want build a stronger foundation before moving into our all levels classes. Here, you’ll take the skills […]

Recommended Skills: The ability to confidently walk around the pole and comfortably execute at least one spin. If you love pole dancing, but are feeling unsure of what to do between tricks or when your butt hits the floor, then this is the class for you! In this sensual movement space you will explore all […]

Taught by the one and only Nnenna, in this playful high-energy class you will be exploring twerking, whinin’, and other hip and glute-based movements from across the African Diaspora. As you unlock all the juicy goodness swirling within your hips, you will get into the many ways of incorporating twerking and whinin’ into a pole […]

​Recommended experience: No prior pole dance experience needed. If you're looking to start your pole journey or hoping to get more comfortable with pole dance fundamentals, this class is the perfect place to start! Your instructor will lead you through the walks, grips, spins, and transitions that make up the foundation of pole dance. Then […]

​​Recommended experience: Two or more pole dance classes. If you have never taken an introductory pole dance class, you must take Intro to Pole before enrolling ​In this all-levels class, you'll learn how to take your skills from static to spinning pole. Explore how momentum enhances spins and walks while you work on strengthening your […]

​Recommended Skills: The ability to consistently invert from the floor. If you have never taken an introductory pole dance class, you must take Intro to Pole before enrolling Get your blood pumping with our new inversion class! Our experienced instructors will help you refine your basic inverts then teach you how to use inversions for […]

Recommended Skills: The ability to confidently walk around the pole and comfortably execute at least one spin. If you love pole dancing, but are feeling unsure of what to do between tricks or when your butt hits the floor, then this is the class for you! In this sensual movement space you will explore all […]

Taught by the one and only Nnenna, in this playful high-energy class you will be exploring twerking, whinin’, and other hip and glute-based movements from across the African Diaspora. As you unlock all the juicy goodness swirling within your hips, you will get into the many ways of incorporating twerking and whinin’ into a pole […]

​Recommended experience: No prior pole dance experience needed. If you're looking to start your pole journey or hoping to get more comfortable with pole dance fundamentals, this class is the perfect place to start! Your instructor will lead you through the walks, grips, spins, and transitions that make up the foundation of pole dance. Then […]

Looking to dip you toe into the world of burlesque? This class offers a stress-free & playful introduction to bumps, grinds & the art of tease. We will teach you the burlesque basics, build confidence and most importantly, have fun!

This is your opportunity to work individually on the skills you have covered in your group or private pole lessons. Though a Gilded staff member will be present to ensure safety and answer questions, Open Pole has no instructor.

​Recommended experience: No prior pole dance experience needed. If you're looking to start your pole journey or hoping to get more comfortable with pole dance fundamentals, this class is the perfect place to start! Your instructor will lead you through the walks, grips, spins, and transitions that make up the foundation of pole dance. Then […]

If you're feeling pole-curious but a little unsure about jumping right in- Pole Prep just mkight be the class for you! In this class we'll focus on conditioning, flexibility, floorwork and entry-level interactions with the pole. You'll build confidence so that you can approach poling without hesitation and head into Intro to Pole without feeling […]

Recommended experience: No prior pole dance experience needed. If you've ever wanted to explore the sexy side of pole dance but were afraid of feeling awkward or judged, this class is for you! You'll practice mindfulness and fluidity as you learn the sultry body rolls, sways, and circles that are the soul of pole. Move […]

​Recommended experience: No experience required. Looking to add a little spice to your movement routine? Then join us for our Striptease and Floor work class! Lead by a real strip club pro, this unique class is perfect for all levels. You’ll have a blast moving to sultry music, flipping your hair, and getting down on […]

Looking to nail that bendy pole trick or finally get you center spits?  Then you'll love this flexibility focused class. You'll be expertly lead through splits training for all sides on the floor as well as on the pole. Then you'll get to explore some of the most contortion-like pole dance tricks. Not quite at […]

Spice up your Pilates routine with Naughty Pilates. Get your sweat on in this all levels class featuring mat & resistance band Pilates, sexy floorwork and raunchy music! Please bring your own mat.

​Recommended experience: Three or more pole dance classes. If you have never taken an introductory pole dance class, you must take Intro to Pole before enrolling. In this technique-focused pole dance class, you'll learn how to string together tricks and spins into fun combos tailored to your individual level and ability.

Recommended experience: Two or more spin pole dance classes. If you have never taken an introductory pole dance class, you must take Intro to Pole before enrolling. Explore the beauty of lyrical pole dance while your instructor guides you through a spin pole choreography. You'll learn seamless combos, spins, and transitions that focus on flow […]

Whether you are already a bendy babe, or still working to touch your toes, this class really is for all bodies. You will spend the first 10 min being guided through foam rolling you entire body. Then you will use techniques from yoga, corrective exercise, and contortion to help elongate muscles, increase flexibility, and help […]

This is your opportunity to work individually on the skills you have covered in your group or private pole lessons. Though a Gilded staff member will be present to ensure safety and answer questions, Open Pole has no instructor.

​Recommended experience: No prior pole dance experience needed. If you're looking to start your pole journey or hoping to get more comfortable with pole dance fundamentals, this class is the perfect place to start! Your instructor will lead you through the walks, grips, spins, and transitions that make up the foundation of pole dance. Then […]

​​Recommended experience: Two or more pole dance classes. If you have never taken an introductory pole dance class, you must take Intro to Pole before enrolling ​In this all-levels class, you'll learn how to take your skills from static to spinning pole. Explore how momentum enhances spins and walks while you work on strengthening your […]

Intrigued by the performance side of pole? Then this is the workshop for you! From breaking down music to crafting choreography, in just seven weeks, you’ll learn how to create your very own solo performance piece. You'll get plenty of practice in the studio as well as lots of hands on, one on one, help […]

Looking to dip you toe into the world of burlesque? This class offers a stress-free & playful introduction to bumps, grinds & the art of tease. We will teach you the burlesque basics, build confidence and most importantly, have fun!

Recommended experience: Three or more pole dance class. ​If you have never taken an introductory pole dance class, you must take Intro to Pole before enrolling We know first hand that going upside down on the pole can be REALLY intimidating so we made a whole class dedicated to learning how to invert safely and […]

​Recommended experience: Three or more pole dance classes. If you have never taken an introductory pole dance class, you must take Intro to Pole before enrolling. In this technique-focused pole dance class, you'll learn how to string together tricks and spins into fun combos tailored to your individual level and ability.

Learn the basics of how to confidently and safely dance in platform heels while exploring juicy low flow pole dance moves. Discover tips and tricks that will use your shoes for maximum effect while also strengthening your pole technique and learning a fun choreography. No prior heels experience needed. Recommended skills: A solid fire fighter […]