​Recommended experience: No prior pole dance experience needed. If you're looking to start your pole journey or hoping to get more comfortable with pole dance fundamentals, this class is the perfect place to start! Your instructor will lead you through the walks, grips, spins, and transitions that make up the foundation of pole dance. Then […]

Recommended experience: One or more pole dance classes. If you have never taken an introductory pole dance class, you must take Intro to Pole before enrolling. This class is perfect if you have taken Intro to Pole but want build a stronger foundation before moving into our all levels classes. Here, you’ll take the skills […]

Recommended Skills: The ability to confidentally walk around the pole and comfortably execute at least one spin. If you love pole dancing, but are feeling unsure of what to do between tricks or when your butt hits the floor, then this is the class for you! In this sensual movement space you will explore all […]

A creative, energizing class that will invite you to explore you mat as you move, with each pose being held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends, hip and heart openers, as well as strength-centered postures. Inversions (where your heart is above your head) […]

​Recommended experience: No prior pole dance experience needed. If you're looking to start your pole journey or hoping to get more comfortable with pole dance fundamentals, this class is the perfect place to start! Your instructor will lead you through the walks, grips, spins, and transitions that make up the foundation of pole dance. Then […]

​​Recommended experience: Two or more pole dance classes. If you have never taken an introductory pole dance class, you must take Intro to Pole before enrolling ​In this all-levels class, you'll learn how to take your skills from static to spinning pole. Explore how momentum enhances spins and walks while you work on strengthening your […]

​Recommended Skills: The ability to consistently invert from the floor. If you have never taken an introductory pole dance class, you must take Intro to Pole before enrolling Get your blood pumping with our new inversion class! Our experienced instructors will help you refine your basic inverts then teach you how to use inversions for […]

​Recommended experience: No prior pole dance experience needed. If you're looking to start your pole journey or hoping to get more comfortable with pole dance fundamentals, this class is the perfect place to start! Your instructor will lead you through the walks, grips, spins, and transitions that make up the foundation of pole dance. Then […]

Recommended experience: One or more pole dance classes. If you have never taken an introductory pole dance class, you must take Intro to Pole before enrolling. This class is perfect if you have taken Intro to Pole but want build a stronger foundation before moving into our all levels classes. Here, you’ll take the skills […]

Recommended experience: One or more pole dance classes. If you have never taken an introductory pole dance class, you must take Intro to Pole before enrolling. This class is perfect if you have taken Intro to Pole but want build a stronger foundation before moving into our all levels classes. Here, you’ll take the skills […]

​Recommended experience: No experience required. Looking to add a little spice to your movement routine? Then join us for our Striptease and Floor work class! Lead by a real strip club pro, this unique class is perfect for all levels. You’ll have a blast moving to sultry music, flipping your hair, and getting down on […]

This is your opportunity to work individually on the skills you have covered in your group or private pole lessons. Though a Gilded staff member will be present to ensure safety and answer questions, Open Pole has no instructor.

​Recommended experience: No prior pole dance experience needed. If you're looking to start your pole journey or hoping to get more comfortable with pole dance fundamentals, this class is the perfect place to start! Your instructor will lead you through the walks, grips, spins, and transitions that make up the foundation of pole dance. Then […]

If you're feeling pole-curious but a little unsure about jumping right in- Pole Prep just mkight be the class for you! In this class we'll focus on conditioning, flexibility, floorwork and entry-level interactions with the pole. You'll build confidence so that you can approach poling without hesitation and head into Intro to Pole without feeling […]

Recommended experience: No prior pole dance experience needed. If you've ever wanted to explore the sexy side of pole dance but were afraid of feeling awkward or judged, this class is for you! You'll practice mindfulness and fluidity as you learn the sultry body rolls, sways, and circles that are the soul of pole. Move […]

​Recommended experience: Three or more pole dance classes. If you have never taken an introductory pole dance class, you must take Intro to Pole before enrolling. In this technique-focused pole dance class, you'll learn how to string together tricks and spins into fun combos tailored to your individual level and ability.

Recommended Skills: The ability to confidentally walk around the pole and comfortably execute at least one spin. If you love pole dancing, but are feeling unsure of what to do between tricks or when your butt hits the floor, then this is the class for you! In this sensual movement space you will explore all […]

This is your opportunity to work individually on the skills you have covered in your group or private pole lessons. Though a Gilded staff member will be present to ensure safety and answer questions, Open Pole has no instructor.

​Recommended experience: No prior pole dance experience needed. If you're looking to start your pole journey or hoping to get more comfortable with pole dance fundamentals, this class is the perfect place to start! Your instructor will lead you through the walks, grips, spins, and transitions that make up the foundation of pole dance. Then […]

​​Recommended experience: Two or more pole dance classes. If you have never taken an introductory pole dance class, you must take Intro to Pole before enrolling ​In this all-levels class, you'll learn how to take your skills from static to spinning pole. Explore how momentum enhances spins and walks while you work on strengthening your […]

Recommended experience: Three or more pole dance class. ​If you have never taken an introductory pole dance class, you must take Intro to Pole before enrolling We know first hand that going upside down on the pole can be REALLY intimidating so we made a whole class dedicated to learning how to invert safely and […]

​Recommended experience: Three or more pole dance classes. If you have never taken an introductory pole dance class, you must take Intro to Pole before enrolling. In this technique-focused pole dance class, you'll learn how to string together tricks and spins into fun combos tailored to your individual level and ability.

Learn the basics of how to confidently and safely dance in platform heels while exploring juicy low flow pole dance moves. Discover tips and tricks that will use your shoes for maximum effect while also strengthening your pole technique and learning a fun choreography. No prior heels experience needed. Recommended skills: A solid fire fighter […]