Power Vinyasa
GIlded Studio 540 Tremont Street, Suite 6, BostonA creative, energizing class that will invite you to explore you mat as you move, with each pose being held for no more than 5 to 8 breaths. Expect a […]
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Private Sessions or Studio Rental
GIlded Studio 540 Tremont Street, Suite 6, BostonIntro to Pole
GIlded Studio 540 Tremont Street, Suite 6, BostonRecommended experience: No prior pole dance experience needed. If you're looking to start your pole journey or hoping to get more comfortable with pole dance fundamentals, this class is the […]
Spin Pole Fundamentals
GIlded Studio 540 Tremont Street, Suite 6, BostonRecommended experience: Two or more pole dance classes. If you have never taken an introductory pole dance class, you must take Intro to Pole before enrolling In this all-levels class, […]
Inversion Tricks and Combos
GIlded Studio 540 Tremont Street, Suite 6, BostonRecommended Skills: The ability to consistently invert from the floor. If you have never taken an introductory pole dance class, you must take Intro to Pole before enrolling Get your […]
