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All Levels Tricks and Spins
GIlded Studio 540 Tremont Street, Suite 6, BostonRecommended experience: Three or more pole dance classes. If you have never taken an introductory pole dance class, you must take Intro to Pole before enrolling. In this technique-focused pole […]
Floor Flow
GIlded Studio 540 Tremont Street, Suite 6, BostonRecommended Skills: The ability to confidentally walk around the pole and comfortably execute at least one spin. If you love pole dancing, but are feeling unsure of what to do […]
Yoga Arm Balances and Inversions
GIlded Studio 540 Tremont Street, Suite 6, BostonStarting with a warming vinyasa flow, this class will workshop aspects of flexibility, mobility, balance, and strength that help you to safely enter arm balances and inversions. From crow pose […]
