Recurring

Power Vinyasa

GIlded Studio 540 Tremont Street, Suite 6, Boston

A creative, energizing class that will invite you to explore you mat as you move, with each pose being held for no more than 5 to 8 breaths. Expect a […]

Recurring

Intro to Pole

GIlded Studio 540 Tremont Street, Suite 6, Boston

​Recommended experience: No prior pole dance experience needed. If you're looking to start your pole journey or hoping to get more comfortable with pole dance fundamentals, this class is the […]

Recurring

Spin Pole Fundamentals

GIlded Studio 540 Tremont Street, Suite 6, Boston

​​Recommended experience: Two or more pole dance classes. If you have never taken an introductory pole dance class, you must take Intro to Pole before enrolling ​In this all-levels class, […]

Recurring

Inversion Tricks and Combos

GIlded Studio 540 Tremont Street, Suite 6, Boston

​Recommended Skills: The ability to consistently invert from the floor. If you have never taken an introductory pole dance class, you must take Intro to Pole before enrolling Get your […]