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Spin Pole Fundamentals
November 14 @ 7:00 pm
An event every week that begins at 7:00 pm on Monday, repeating until December 31, 2023
An event every week that begins at 5:40 pm on Friday, repeating until December 31, 2023
Recommended experience: Two or more pole dance classes. If you have never taken an introductory pole dance class, you must take Intro to Pole before enrolling
In this all-levels class, you’ll learn how to take your skills from static to spinning pole. Explore how momentum enhances spins and walks while you work on strengthening your grip and increasing shoulder mobility. Your instructor will cover pole dance technique and combos, all while emphasizing safety and fun.