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Power Vinyasa

November 7 @ 8:00 am - 9:00 am

|Recurring Class (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

A creative, energizing class that will invite you to explore you mat as you move, with each pose being held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends, hip and heart openers, as well as strength-centered postures. Inversions (where your heart is above your head) and arm-balances may be introduced.

Recommended Experience: This class is open to all levels of familiarity with yoga, no prior experience needed! It is recommended to be able to hold a chaturanga (the downward part of a tricep-pushup position) on your feet or knees for at least 5 seconds without wrist discomfort.

Details

Date:
November 7
Time:
8:00 am - 9:00 am
Class Categories:
, ,
Website:
https://www.wellnessliving.com/schedule/gilded_studio?id_class_tab=1&k_class=451374

Location

GIlded Studio
540 Tremont Street, Suite 6
Boston, MA 02116 United States
+ Google Map

Details

Date:
November 7
Time:
8:00 am - 9:00 am
Class Categories:
, ,
Website:
https://www.wellnessliving.com/schedule/gilded_studio?id_class_tab=1&k_class=451374

Location

GIlded Studio
540 Tremont Street, Suite 6
Boston, MA 02116 United States
+ Google Map
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