Entries by competenow

Setting Fitness Goals: Start Small, Dream Big!

As 2021 begins, you’re probably seeing plenty of exciting new year’s resolutions being set by your friends and family. As a personal trainer and pole dance instructor, I see a lot of […]

6 Reasons You Might Need to Give Pole Dance a Try

It’s not uncommon for a client to walk into our Boston studio and be instantly drawn toward our poles. I get it – they’re a mysterious thing, something not everyone has encountered […]